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Welcome to Baby Body Fit’s Healthy Lifestyle Programme

  • A 4 day Safe & Effective Pregnancy Strength and Cardio Workout

  • Healthy Eating Plan for Each Trimester

  • Avoidance of excessive weight gain during pregnancy

    keeping fit and strong helps keep your metabolism high and burning calories.

  • Less back pain

    Strength in your legs can help to carry the extra weight of baby and fluid, stopping your lower back feeling the extra strain.

  • An easier regaining of your body after childbirth

    High metabolism, healthy eating and looking after yourself all help you to get back into those pre-pregnancy jeans quicker and easier